My brave Vermont quest to bring together food-love and mom-life.

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Fabulous Frittata

Posted on January 18, 2011 by crankycheryl

In keeping with my 2011 eating plan that focuses solely on protein, fruit and vegetables, I made this for brunch the other day.

I find myself with an anti-carb instinct that causes me to look sort of mistrustfully at potatoes.  But then I reconsidered.  Why not potatoes? I thought.  They’re organic or close to it, and lived their little tuberous lives just a mile from here, down in Burlington’s Intervale. Plus, knowing myself, I realized that if I started putting things on the yes-it’s-a-vegetable-but-I’m-not-allowed-to-have-it list, I’d probably soon follow up with a yes-it’s-junk-food-but-here’s-how-I’ll-justify-it list.

So here this was.  And it was very simple and pretty great.

Fabulous Frittata
Serves 4

1.  Heat in a pan:

  • 2 T. butter and 1 T. high-heat oil (light olive, rice oil, or something else made to take the heat)

2.  Turn the heat to medium and add to the pan:

  • 1 onion, thinly sliced
  • 3 potatoes, scrubbed, peels on, thinly sliced

Cook without turning until golden on bottom side, then flip and spread into an even layer.

3.  Add to pan:

  • About 3 cups well-washed spinach, leaves coarsely chopped if large

Put the lid on the pan and cook for a minute or two to wilt the spinach.  Then sprinkle over the top:

  • 1/4 c. chopped sun-dried tomatoes in oil (incidentally, this was the only non-local ingredient)

4.  Pour over the top:

  • 6 large eggs

Cook until bottom starts to set.

5.  Cover the top with:

  • 4 oz. grated cheddar or other cheese.

Put the lid on and cook over medium until thoroughly set and cheese is melted.  Let stand off the heat for a few minutes, then cut into wedges and serve.

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  • Anya

    Can’t wait to try – it looks so yummy!! Do you think it will still taste good enough without the cheese? Or do you have a suggestion of something to liven it up a bit since I have to exclude the cheese?

  • Anonymous

    I think it would be fine without, Anya! Maybe more sun-dried tomatoes or some sauteed mushrooms for a little extra zip?


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