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Archive for the ‘gluten-free’


What To Do with that Tasteless Canteloupe 3

Posted on August 25, 2011 by crankycheryl

We were standing around the melon bin at last week’s CSA pick-up, and I was explaining to my mom what I knew about picking out a good canteloupe.

  1. It should feel heavy for its size.
  2. Its blossom end should have some give.  (Which end is the blossom end?  One side will be where the fruit broke from the thick vine, and you’ll be able to see the outline of where the vine was.  The other end is where the fruit grew from the flower, and that’s where you’ll want to press to see if it’s a little soft.)
  3. It should smell like you want it to taste – fruity and a little sweet.

So people started gathering around, looking at me and looking down at the melons in their hands.  I kept repeating myself, and soon there was a small group of us standing around sniffing and hefting and poking and nodding and shrugging.

Though my 3-point list let me pretend to be a candidate for mayor of Melonville, as often as not, I end up with a tasteless melon from our CSA share.  At the store, I ask for a taste of melons before I buy them, and if I can’t have a taste and end up with a dud then I’ll return it for a refund.  But you can’t do that at the farm, and that’s why I’ve been working on ways to use those less-than-perfect ones.  Here are a couple of my latest favorites.

Spicy Honeyed Canteloupe
Serves ~10 (adjust as necessary – we were having a dinner party and so wanted a big platter)


Ingredients
  • 1 whole canteloupe, seeds removed, sliced
  • 3 T. honey
  • 1 t. hot pepper (I used Aleppo, which has a great texture and is mildly hot.  You could sort of fake it with 1/2 t. sweet paprika and 1/2 t. hot pepper flakes)
  • sprinkle of kosher salt
To prepare:
  1. Put melon on platter, drizzle honey over, then sprinkle pepper and salt.
  2. Serve either cold or at room temperature.
Canteloupe Lemonade
6-8 servings
Ingredients
  • cubed flesh from one canteloupe, pureed in blender with 2-3 T. water
  • 2 c. lemon juice
  • 3/4 – 1 c. sugar, depending on whether the melon is at all sweet
  • water as needed
To make:
  1. For a smooth lemonade, strain the canteloupe through a mesh strainer, add water as needed to get to 6 cups total liquid.  If you don’t mind some texture, you can skip the straining and just add water as necessary to get to 6 cups.
  2. Mix together canteloupe, lemon juice and 3/4 c. sugar.  Stir well to dissolve sugar, then chill and serve.
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Good Finds at Cheese Traders 2

Posted on July 26, 2011 by crankycheryl

What is it about a discount that makes us go crazy?   Have you noticed what happens when a price is reduced, how we start thinking,

Well, why isn’t it reduced more?  It’s 20% off?  Who cares?  Why not cheaper?  Why isn’t it free?  Why don’t they just give it to me, plus one for my mom and a free cookie too?  And a pony!  I want a pony!

Seriously, sales make people lose their minds.   And this has led to a sad realization for me, the perennially thrifty mom.  I was forced to notice that I myself have this trait, and it’s especially evident during bargain-hunting trips to Cheese Traders.

If you’re not familiar with them, consider stopping in to check out what interesting finds they’ve got in their cheese cases and on the grocery shelves.  Besides really good prices on many local cheeses (I overheard a staffer saying to another, “We have a very low mark-up on the Vermont cheeses, but tend to have a higher profit on everything else,” which may be true in general but they definitely can have great deals on cheeses and other items from farther away too.  If you’re hunting down the serious bargains, you just need to know general retail prices so you can evaluate the deals for yourself).

I found myself walking by the display of boxes of organic dehydrated mashed potatoes during my visits.  They’re a great secret weapon to have on the shelf, convenient for all sorts of things, especially if you’re a gluten-free cook:  breading for fried or baked chicken or fish or tofu, a thickener for soup or sauces, or even – yes – can just become mashed potatoes for a quick side dish.  Plus they’re organic, and since potatoes grown with modern conventional practices continually earn their place on the “dirty dozen list” of pesticide-contaminated vegetables, organic is the way to go when it comes to spuds.

(By the way: here in Vermont, even the allegedly conventional growers tend to use pretty great practices.  Ask your farmer what treatments they use if they’re not certified organic, as you may well find that they’re practically organic anyway.)

But back to these little pre-fab boxes with 6 or so servings that had been priced at something like a whole dollar each.  Somehow the amount just scrambled my thrift-hungry brain.  So I didn’t buy any again and again, even though they retail for $3.  But guess what?  Now they’re THREE for that dollar, and it’s time to stock up.  No matter how crazy your inner bargain-hunter may be.

So if you’re local and agree with me that this is something that could make a happy home in your pantry, get yourself over there and buy a few.  Oh, and they’ve got a cooler full of organic Liberte Kefir from our Canadian neighbors too.

And if you’re as wacky as I am, we can get together for a big yogurt and potato dinner and boast about the good deal we got on them.

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Tuesday Tip: Don’t Buy Brown Sugar 4

Posted on June 14, 2011 by crankycheryl

The other day, I ran into a neighbor with a decidedly fretful look on her face.  We were both in the cohousing pantry and she was looking for the brown sugar for a recipe she was making at home.  There was none on the shelf.

It made me realize that I have not been properly shouting out one of my favorite kitchen tips:

Don’t buy brown sugar. 

Brown sugar is sugar that’s been processed (i.e., granulated and had the molasses separated out) and then had a certain amount of molasses added back in.  You can buy it, but Cheryl’s Law of Pantry Inhabitants dictates that then you will forever have the wrong grade of darkness: dark when your recipe wants light, light if it calls for medium, etc.

But you can avoid this.  Instead, buy plain old sugar (if you’re a Costco member you can get a great deal on fair trade turbinado-type, by the way)  and a jar of plain old molasses.  Then, when a recipe calls for brown sugar you just combine the two.  Here’s what I do (and I’d love to know if your ratios differ):

  • For light brown sugar, I add 1 T. molasses per cup of white sugar
  • For medium brown sugar, add 2 T. molasses
  • And for dark, add 3 T.

Nice, right?

Tuesday Tip is a new feature I’ll be offering weekly, focusing on ways to make your food life more simple, thrifty, healthy and family-friendly.  If there are things you’re seeking or would like to know more about, do send a note!

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Dandelion Fritters 0

Posted on May 10, 2011 by crankycheryl

It’s May in Vermont so I’m looking at leaves.  With the rain, all the rain, and the sun the world just seemed to bounce into technicolor overnight.  Now the trees are all blossoming in that golden green of spring, vibrant everywhere.  Chartreuse fuzzy leaves, new red maple buds, dogwood and flowers suddenly there.

I’m a little embarrassed to admit how amazing I find plants.  Really – a tomato plant in fruit can leave me speechless.  How do these simple life forms know to do what they do – a petal here, a bud there, a leaf that curls just so.   How does a bud know when to open?  How does it turn that tightly curled bead into an unfurled leaf overnight?

But this year I’ve been teaching in our school’s environmental education program and I’ve learned that I had that point wrong.  The bud forms slowly in the year before it blossoms.  It spends the good growing days using the plant’s resources to build the leaves that will appear next year.  It’s not a miracle, or maybe not a sudden miracle:  it’s slow growth under the surface.  The plant doesn’t have to spring into action when the weather is most in doubt and turn itself beautiful.  It just had to do a little bit at a time when light and food and water were plentiful, and then sit tight and wait through the hard times.

And when the sun is good and strong get out there and stretch and reach and grow.  And, if you’re in my family, get out there and forage for what you can freely find – like the dandelions just after they burst bright and yellow into the spring.

Dandelion Fritters
Serves 2

  • 2 cups of dandelion flowers, rinsed gently but thoroughly (make sure to pick them where the dogs haven’t been and nothing has been sprayed on them)
  • 2 eggs
  • 1/2 cup flour (I used chick pea flour, but just about anything would be fine)
  • 1/2 t. salt
  • 1/4 t. black pepper

Whisk together eggs, flour, salt and pepper until smooth and free of lumps, then beat in the dandelions.

Heat up 2 T. butter in a medium skillet until bubbling and fragrant, then pour in dandelion-egg mixture.  Cook for 3-4 minutes or until firmly set on bottom, then flip and cook 2-3 minutes more.  Serve immediately.  It’s nice with a salad, and a little hot sauce won’t hurt a thing.

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Fan-freaking-tastic Faux Eggplant Parmigiana 4

Posted on April 27, 2011 by crankycheryl

I needed something delicious, vegan and gluten free to bring as the alternate entree for a dinner at our church recently, and I scored some very slightly roughed up eggplants for a good price at our co-op and off I went with this.  It’s got a couple of steps, but the results are seriously great.  Isn’t it nice when your friends are chasing you down for a recipe for something you’ve brought?  Sure, and here it is.

Won’t Miss What Isn’t In It Eggplant Parmigiana
Adapted from Barbara Kafka’s Vegetable Love
Serves 4

Preheat the oven to 500 (yes 500).

1.  Slice lengthwise into 1/4″ thick slices:

  • 1 eggplant

Soak in well-salted water for 1/2 hour.

2.  Put a metal (no plastic at all) rack on a baking sheet and put them in the oven to preheat as well.  Once the oven is hot, drain the eggplant, pat it dry, brush generously with:

  • olive oil, about 1/4 c. in all

Put slices on the rack and roast for 20-25 minutes, turning once.  When done, the skin will be a bit crisped and the flesh will be soft and tender and not feel as spongy as it did starting out.  Remove from oven and place aside.  Turn oven down to 375.

3. Generously oil an 8″x8″ baking dish and set aside.

4.  Puree together in a blender or food processor or whatever your favorite such device is:

  • 1 lb. package extra firm tofu (get organic so you can avoid Frankensoy, ok?)
  • 1 T. fresh basil leaves
  • 1 t. chopped garlic
  • 1/2 t. salt

5.  Measure and place aside:

  • 1 1/2 c. homemade or storebought tomato sauce.

6.  Spread 1/4 c. of the sauce on the bottom of the pan, then top with eggplant slices just to cover the pan.  Spoon a total of about 1/3 c. tofu mixture on the eggplant, then top with another 1/4 c. tomato sauce.  Repeat with eggplant and tofu once more, then combine remaining tomato sauce and tofu and pour over the top.  Bake for about 25 minutes, let cool just a little and serve.

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Apricot-Coconut Macaroons (with sugar or not) 1

Posted on April 21, 2011 by crankycheryl

 

I don’t seem to have landed any seder invitations this year, but I still want a taste of Passover.  When she was alive, my grandma Ruth would buy boxes of matzo that we’d eat with margarine, along with little almond macaroons out of the can and jars of Manischewitz gefilte fish.

For better or worse, that’s what Passover tastes like to me.  We weren’t religious at all so there was never a seder – just a trip to my grandmother’s pantry and companionable snack at her kitchen table.

But now I don’t want processed foods so much, and I’m not having flour and sugar.   Still, I wanted something Passover-ish, and these occurred to me.  They just couldn’t be easier (just make sure to soak those apricots ahead) and they’re really good.  If, like me, you’re off sugar, make them with the unsweetened coconut for a treat that’s fruity but barely sweet.  And if you’re a normal sort of eater, go ahead and use the sweetened coconut.  Yum.

Apricot-Coconut Macaroons
Makes about 20

1.  For at least 2 hours or overnight, soak in just enough warm water to cover:

  • 1 c. dried apricots

When very soft, puree with just enough of the soaking liquid to allow it to process into a smooth paste.

2.  Preheat oven to 325.  Oil a baking sheet or cover with parchment and set aside.

3.  Beat until stiff and dry in a medium bowl:

  • 2 egg whites

4.  Add to the egg whites and combine well:

  • 2 1/2 c. unsweetened (or sweetened) shredded coconut
  • 1 c. of the apricot puree
  • 1 t. vanilla
  • (pinch of cardamom, ginger, cinnamon or dried orange peel: optional)

The mix will be thick and fairly chunky.  Just make sure the ingredients are well incorporated.

5.  Form into small balls and then flatten one side.  Place on the baking sheet a couple of inches apart (they don’t need room to spread, but you do want good air flow between them so they can cook evenly and brown well).  Bake for about 25 minutes, or until fragrant and golden.  Let cool and eat.

They’ll keep for 3 or 4 days at room temperature, and freeze well too.

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Homemade Chocolate Syrup 1

Posted on April 09, 2011 by crankycheryl

E. & Z. regard chocolate milk as a birthright.  And I’m a bit embarrassed to admit that the big old standard Hershey’s bottle has been the only way that high fructose corn syrup has entered our house for several years.  Given the cost of the organic stuff, and the daily habit of consumption, I rationalized.  Having read the label, I also concluded that emulsifiers and sweet syrups were probably necessary to get something that would mix with milk in a satisfying way.

But then we ran out a couple of weeks ago, and I thought I’d see what I could find for a recipe.   I was delighted to find this one over on Serious Eats, albeit further embarrassed to find out how easy it was to make with the simplest of ingredients.

Naturally, I’m a convert to the homemade kind and I hope you’ll give it a try to in the name of thrifty, homemade, kid-friendly deliciousness.

 

Homemade Chocolate Syrup
Reprinted from Serious Eats

Makes about 2 1/2 c.

1. Whisk together in a heavy saucepan:

  • 1 cup cocoa powder
  • 2 cups sugar
  • 1/4 teaspoon salt

2.  Heat to medium and slowly add in:

  • 1 cup water
  • 1 tablespoon vanilla

Keep whisking until thick and well combined.  Stir by generous tablespoons into your favorite milk and enjoy.  Store in the fridge for use as needed.

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Vermont Mulligatawny 1

Posted on March 25, 2011 by crankycheryl

I’ve had a cold for a week and all I want is soup.  Spicy soup, especially.  And the other day a can of coconut milk jumped out of the cupboard (probably literally, as you know if you’ve ever seen how I cram things in there) at me, and I had some chicken breast left over from a roast chicken (I always do, since I really don’t like white meat), and before I knew it, mulligatawny was on its way.

You know mulligatawny, right?  It’s the creamy curried soup with chicken and usually rice.  In this case, I had root vegetables about and used those instead; it was a nice change from the other ways we’ve been eating them all winter long.

And the soup was just right for this cold-riddled time of year: creamy, spicy, hearty and great for warming you up from the inside out.  Even our visiting 5-year old neighbor agreed … while E. & Z. were eating frozen Costco pizza and staring at him in a sort of confused surprise.

A couple of cooking notes:

  • I started with cooked leftover chicken, but if yours isn’t cooked, cut it into pieces and brown it well in the first step, removing it before you add the vegetables, and then returning it to the pot to finish cooking in step 4.
  • Go ahead and substitute in other vegetables if you like, but make sure they’re mostly of the mild and savory variety for best flavor.

Vermont Mulligatawny
Serves 3-4

1.  In a big pot, heat until rippling:

  • 3 T. mild oil (I had some palm oil around, which I used for the flavor.  This would also be a good place to use up any ghee or coconut oil you may have.)

Add:

  • 2 carrots, cut into small-ish dice
  • 1 celery root, peeled and cut into small-ish dice
  • 2 potatoes, cut into small-ish dice
  • 1 onion, cut into small-ish dice
  • 3 cloves garlic, minced
  • one 1-inch piece fresh ginger, peeled and minced (I was out and added 1 T. ground ginger instead)

3.  Stir, then add to it:

  • 1 T. curry powder

Which is what I totally would have done if I had had it.  Fortunately I had a lot of interesting bits of spices and seeds and things around and got out my awesome molcajete and ground it up instead, using approximately:

  • 1 small dried hot pepper
  • 1 t. cumin seeds
  • 1 t. turmeric
  • 1/2 t. coriander seeds
  • 1 cardamom pod

4.   Add 2 T. water, then cook the vegetable and curry mix over medium-low heat, covered, for 20-30 minutes, or until vegetables are easily pierced with a fork.

5.  Add to the pot:

  • 2 c. cooked chicken, cut into pieces about the same size as the vegetables
  • 1/2 t. salt
  • 4 c. chicken stock (or vegetable stock, or water if you must)

Stir well, bring to a boil, then add:

  • 1 – 1 1/2 c. unsweetened coconut milk (if you’re calorie-careful you can use the light version of this)

Stir it some more.

6.  Ladle into bowls and serve, with fresh cilantro, or apple slices, or lemon wedges, if you like.  We had none of these and were just fine.

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Make Marmalade in March 3

Posted on March 12, 2011 by crankycheryl

It’s March and the birds are singing like it’s spring.  I don’t know if it’s a lion or a lamb, but our colossal snow fall is now running down the streets in rivers of rain water.

 

Things just seem to becoming more and more, I don’t know, richer, deeper, entwined.  Now a dear friend’s daughter is coming to spend a night with us every week since her family’s having a hard time.  E. is in the school play, along with children with people I knew 20 years ago when I was young and crazy and looking at them across the school gym is just like looking across a dark club at them and I’m wondering if I still find them intimidating.   At church, Z.’s class is making soup to share with hungry neighbors so we’ve got beans on the stove to add to tomorrow’s soup pot.   My heart catches, twisting as I watch the kids coming into their own lives, laughing, earnest and wild.

 

And it’s March, it’s my father’s birthday month and it’s peak citrus season.  He loves marmalade and so I made him a big batch for his birthday.  Marmalade always feels like a special success when it works.  Whereas a berry jam has some body, marmalade is really just sugar with juice and peel so it really has to set up just on the basis of getting it to the right temperature.  I find this usually takes a bit longer than recipes indicate – if you go ahead and make it, just make sure you’ve got the hands-on time it needs.

Orange-Grapefruit Marmalade
6 1-cup jars
Adapted from the Ball Complete Book of Home Preserving

1.  With a sharp paring knife, remove the zest from:

  • 3 lbs. mixed organic oranges and grapefruit.

Far be it from me to question the canning gods over at Ball, but I found their instructions to score the fruit into quarters, remove the peel a quarter at a time and then use a paring knife to scrape out the bitter pith unworkable.  So I pulled out this and used it instead:

You can also do this with any vegetable peeler as long as you’re careful to leave as much of the white pith behind as you can.

2.  Set the fruit aside and place peel in a stainless steel saucepan with enough water to cover generously.  Bring to a boil and boil gently for 10 minutes.  Drain off the water, cover again and repeat, until peel is softened.

3.  Over a saucepan or bowl to catch juice, use a sharp paring knife to remove the pith from the fruit, and then separate the segments from the tougher membrane.  Put the fruit into the saucepan and squeeze the membrane to make sure all the juice is in.  Toss out seeds and pith (but if you have a use for them please let me know).

4.  To the saucepan with segments add:

  • the cooked peel
  • 4 cups of water

Bring to a boil over medium-high heat, stirring occasionally.  Reduce the heat and boil gently, stirring frequently, until peel is very soft, about 30 minutes.

Remove from heat and measure 6 cups, adding water if necessary to reach that amount.

5.  Prepare your canner, jars, and lids.

6.  Ladle 3 cups of the cooked mixture into a deep stainless steel saucepan.  Ladle remaining mixture into a second saucepan.  Bring both to a boil over medium-high heat.  Keeping it at a boil, slowly stir:

  • 3 cups sugar

into each pan.  Boil hard, stirring constantly, until the mixture reaches the gel stage.  Remove from heat to test, and then keep cooking if necessary (My recipe said it would take 12 minutes, but it took 45.  Here’s how to test.)  Once you’ve gotten there, skim off the foam.

7.  Ladle hot marmalade into jars, leaving 1/4″ head space.  Remove the air bubbles by poking down the side with a chopstick, and add more marmalade if necessary to get the proper amount of headspace.  Wipe rim, center lid on jar, and screw the band on without overtightening.

 

8.  Place jars in canner so that they’re completely covered with water.  Bring to a boil, cover and process for 10 minutes.  Remove the canner lid, wait 5 minutes, then remove jars to cool and listen for that satisfying little pop that means the jar has successfully sealed.  (If it doesn’t, just keep it in your fridge and eat up in the next couple of weeks.)

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Pink Potato, Chicken & Vegetable Pie 3

Posted on February 15, 2011 by crankycheryl

Dairy free, gluten free, nut free, bovine free, soy free, low salt.  Plus Vermont localvore, and bright pink.   It was a potato-crusted chicken (or chick pea)  and winter vegetable pie for 40 for Burlington CoHousing’s Valentine’s Day dinner.

This recipe definitely exemplifies my “smoke ’em if you got ’em” theory of cooking.  In the cohousing kitchen we nearly always have leftover unused ingredients from previous meals:  my scavenging yielded peas and frozen brussels sprouts for the pie, plus some bonus greens for the slaw we served on the side.  I had wheedled vendors at this weekend’s farmer’s market for their less-than-perfect roots, and combined with what we had around.  The quantities and specific vegetables below are just a guide to get started – use what you’ve got, or can get cheaply.

Advance notes:

  • If you’re doing a meat version, make sure you’ve got the meat itself cooked and ready ahead of time.  Because we were cooking for 40, I used two large chickens; for 8 people about a half chicken should be enough.
  • Will your children eat pink mashed potatoes?   Do tell.   Z. kept both objecting to the food on his plate and eating the food on his plate, spearing Brussels sprouts and squealing “cabbage ball!” while giggling and eating away.

Chicken & Winter Vegetable Pot Pie with Pink Potato Crust
Reprinted from February 2011 Vermont Woman
Serves 8
1.  Starting your engines:
Turn on oven to 400.  Generously oil two rimmed baking sheets and set aside.

Put large pot of salted water on to boil.

Butter the bottom and sides of a nice deep lasagna pan, or other fairly large baking dish.  Set aside.

Cooked vegetables all heaped up in a gorgeous Vermont winter type of pile.

2.  Get those vegetables ready:

Chop into 1” pieces and place in large bowl:

  • ½ butternut squash (peel if you like)
  • 2 peeled beets
  • 3 medium-large peeled parsnips
  • 3 carrots

Clean outer leaves, and cut in half if very large:

  • 1 lb. brussels sprouts

Add sprouts to bowl along with:

  • ½ t. salt
  • few grinds fresh pepper
  • 3 T. olive oil
  • 1 T. balsamic or apple cider vinegar

Toss well (it’s easiest if you use your hands)  Spread onto prepared baking sheets into single layer, and place in oven.  Bake for about 30 minutes, or until sizzling and very tender when poked with a fork.  Leave oven on.

 

They're so beautiful. Let's look at another shot of those veggies.

4. Next stages of construction:   Take 3 or 4 pieces of beet, puree in a blender or with a hand-held immersion blender, and put puree in a medium-large bowl and set aside.  Place other vegetables in your prepared baking dish and toss with:

  • 3 c. cooked chicken (or turkey, or chick peas, or cubed firm tofu – Vermont Soy’s Maple-Ginger is perfect in this)
  • ½ t. ground thyme or 1 t. dried thyme leaves or whatever herb you feel like.
  • 1 T. flour (or rice flour, if you want to keep this gluten free)
  • ½ t. salt
  • ¼ c. broth or water

4.  And the potatoes:
While pot of water is heating, peel (if you like, or if your potatoes aren’t organic) and quarter:

  • 3 lbs. potatoes

Once water is boiling, add potatoes to water and cook at a gentle boil until tender, about 20 minutes.  Remove potatoes to bowl with beet puree.

5.  The mash:
Add to bowl:

  • ¼ c. butter
  • ½ c. buttermilk
  • ½ t. salt (or to taste)
  • beet puree

Then mash or whip until very smooth and creamy.  I like to use a hand-held electric mixer and beat them until they’re smooth and kind of gooey, but you should use whatever method gives you the potatoes that feel right to you.  (Vegan/dairy free version:  1/4 c. olive oil, 2 T. tahini, salt, reserved beet puree, which is what we made and it was deeeeeeeeeee-licious.  Look how adorable those pink potatoes, not to mention the fabulous Ming and Melinda with whom I was cooking!)

 

6.  Putting it all together:  Here’s where you can be fussy or not fussy.  There’s nothing wrong with taking a big spoon and dropping spoonfuls of the potato mix in a rustic fashion over the top of the vegetable and chicken mix.  Or you can use a pastry bag and pipe it on.  They’ll both taste great.

We used chick peas to indicate the vegetarian version.

7.  Cooking it up:  Bake for about 25 minutes at 400, until edges are starting to get golden and the filling is bubbling.  Let cool for a couple of minutes and then serve.

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    Cheryl Herrick's brave Vermont quest to bring together food-love and mom-life. All original content (written, graphical, recipes or other), unless otherwise noted, is © and/or TM Cheryl Herrick. All rights reserved by the author. Want to reprint a recipe? Just get in touch and ask.

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